The reality of Vitamin B complex benefits is backed up by results. There are 11 different Vitamin B’s, and they have been touted as having tremendous benefits for people. If taken in the proper doses, B Complex Vitamins can soothe anxiety, quell depression, PMS and be an energy booster.
The B vitamins work chemically to improve nutritionally related elements that interact with different elements in the body. It can help to burn fat and glucose in order to create energy. They can also help to make serotonin and even assist in the making and repair of DNA. It very critical to everything that is related to the mind. Migraine headaches can benefit from these nutrients as well as mood.
Many people really do not receive enough of this supplement because much their diet does not include enough dark, leafy green vegetables. We live in a fast food society, so burgers and fries don’t have a lot of vitamin B. Most people really need to supplement their “B” levels in order to receive enough vitamin b complex benefits on a daily basis.
It will help alleviate stress and ‘feeling blue’. It is a mood enhancer as well as a stress reliever.
For most people, they will do well to start with a B complex vitamins that contains all eleven varieties of the B vitamins. The names of the vitamins are listed as B, and then a number. The numbers are 1,2,3,5,6,7,9, and 12.
By taking a “B” complex supplement, an individual will be sure to receive all of the B vitamins as they do work in combination much of the time.
Since there are differences in potencies in various brands of this supplements, the B vitamins can be classified in the following categories to make it easier to choose. Read the labels on the bottle so as to determine what is being received from a strength standpoint. The potencies of B1 and B2 are indicative of the rest of vitamins for the most part.
As people age, their ability to process vitamins can deteriorate. They may have to take extra supplements to offset this problem. Vitamin B12 in particular is susceptible to this issue. If a person is a vegan, or someone who only eats vegetables is vulnerable to this, so they may have to take an additional B12 supplement.
If a person is under a great deal of stress, a B complex can help in this area. Vitamin B has been shown to perk up a person’s mood, so people who are depressed and down in the dumps are helped. Women who have PMS can be helped with B6.
B1 helps to burn carbohydrates for energy production. Many over the counter remedies, such as antacids, and antibiotics interfere the absorption of B vitamins, so supplements are in order in these cases.
Alcohol usage will deplete B1 and B3. If a person drinks two or more drinks per day, a moderate or high potency B supplement would really help.
A person who is not receiving enough folic acid, which is vitamin B9, B6, and B12 can have an elevated level of homocysteine, which is a risk factor for circulatory and heart disease. This amino acid will attack the walls of the blood vessels, causing them to harden.
For most people, a good supplement will give all the necessary vitamin B complex benefits needed on a daily basis. Certain diseases and medical issues can be enhanced by separate B vitamins, but for the most part if a person is in moderately good health, a good complex B supplement will work just fine.