Epsom Salt Benefits and Uses

epsom salt benefits

by mbtphoto (away a lot) under CC BY-ND


Epsom salts have been used by many people since the early history of humanity. With the advancement of medical science, this salts are taken for granted because there are products that smell and look better, and come in various fancy packages.

But what these products lack is the main ingredient of Epsom salt magnesium sulfate, which is an effective treatment for many beauty and health concerns. In this article, you will discover the 5 lesser known Epsom salt benefits for health.

Epsom Salt relieves the symptoms of gout. Gout is a disease that affects millions of people around the world. It is characterized by excruciating pain of the joints on the hands and specifically on the big toe of the feet.

This salts can relieve the pain caused by gout. An Epsom salt soak can flush out toxins in the body and help produce much needed protein in the joints and regulate the electrolytes in the body, resulting in reduced pain and inflammation. Just soak your hands and feet in lukewarm water with dissolved salts to relieve the symptoms of gout.

Among the other benefits of Epsom salt is that it acts as a laxative that helps treat constipation. It increases the production of water in the intestines making it an ideal treatment for those that are constipated. Be careful not to overdo it because it can cause dehydration.

There are many more benefits to soaking in Epsom salt. It is a truly good stress relieving substance. This is because it flushes out toxins in the body and relaxes the nerves and muscles. Magnesium is a component of this salt that proves to be extremely beneficial to the body.

This element helps the body to produce a chemical called serotonin, which is associated with the feeling of relaxation and calmness of the body.

Epsom salt help the cardiovascular system. The cardiovascular system is composed mainly of arteries and veins that are interconnected with each other and also connected to the heart as its main pumping station. Magnesium in Epsom salts is known to help maintain the flexibility of the arteries and veins.

By doing this, Epsom salt also helps prevent the formation of blood clots and lowers blood pressure because the veins are more flexible. Healthy veins and arteries lower the chances of sudden cardiac arrests or strokes from happening.

In addition to the health benefits of Epsom salts, there are many beauty benefits. They make your skin smoother and more radiant. This is because this salts are good at exfoliating dead skin cells.

Just soak in an Epsom salt bath or apply the salt directly to your skin and you will feel its effects almost instantly. It is also a very effective hair treatment to prevent hair from falling out. It will make your hair healthy and shiny.

Epsom salt can be used for acne treatment and it really very effective method.

So there you have it, the lesser known Epsom salt benefits that are mostly ignored by many people today because they tend to buy the more colorful, fragrant, and fancier looking products.

It is also important to know that this salts can be bought online or at your local drugstores and is far cheaper than other products that also have the same active ingredients in them.

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