Epsom Salt Laxative : Benefits and Side Effects

epsom salt laxative

by Mountain/Ash under CC BY


It is good to know safe Epsom salt laxative usage and precautions. Modern technology has identified many treatments for different kinds of diseases both natural and synthetic.

But natural remains and will always be the best. Epsom salt magnesium sulfate has been used for centuries because of its many medicinal properties. This article will tell you the best use an Epsom salt natural laxative, so that you will have the proper knowledge and can eventually apply that knowledge in the future.

This salt is first extracted from the waters from the spring in Epsom, Surrey, which is part of England. The water is evaporated and the crystal that is left is collected. This crystal in crushed form is popularly known as Epsom salts. It has a bitter taste and has salt-like texture.

One thing that you have to know is that it is not actually a salt, because its chemical name is magnesium sulfate and it does not taste salty at all. The term “salt” is associated with it because of the fact that its appearance is like that of common salts.

There are many uses of this salts, but this article will focus on the best use, and that is as a laxative. The Epsom salts laxative is a common treatment for constipation. Constipation is a condition in which you feel bloated and sick.

There are many causes of constipation, and some of them are even psychological in nature. Stress, wrong eating habits, and medications can cause constipation. Stress-related constipation is one of the most common medical conditions that many people today are experiencing.

This is because of the fact that the lifestyle of people today is more money oriented than before. They tend to neglect their body and are more concentrated on making money at the expense of their health.

Most people that suffer constipation buy synthetically formulated laxatives that contain many harmful chemicals. If you are one of those people suffering from constipation, it is recommended to use the most natural laxative. Using Epsom salt as a laxative is the safest and most effective solution.

It is easy to prepare an Epsom salts laxative, just dissolve 2 tablespoons of this supplement in 8 ounces of water and stir it until all the crystals are dissolved in water. Then you can drink it once a day until you feel a bowel movement.

Epsom Salt as Laxative – Side Effects and Precautions

Many people do not realize that laxatives can have side effects. It is important to take precautions and moderate your dose.

Be very careful in taking an Epsom salt laxative because it can cause dehydration if not properly used. Do not drink this salt solution more than once in a day.

It is always best to consult your doctor first before trying any laxatives or drugs for that matter because it can cause complications and other problems, especially if you have underlying medical conditions that you are not aware of.

In conclusion, always find a natural substitute to any treatment that you are planning to take. The reason for this is that natural treatments are less expensive, more effective, and have minimum or no side effects. Always be mindful of your health because even if you have all the money in the world, you will not enjoy life if you are not healthy.

Hope knowing how to use an Epsom salt laxative will help you to get rid of daily stress.

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