Good health is important. These days, it is especially important, considering pollutants in the air and additives in foods. It seems that every time you turn around, there is another health risk. To keep yourself healthy, it is important to make sure that your body has a good source of vitamins. Minerals and other nutrients can help to counteract the effects of free radicals, and cancer causing substances in your body. One of those important nutrients is Vitamin E.
Vitamin E is a fat-soluble nutrient. It is actually a group of compounds known as tocopherols. It can be found in some foods, and it is added to other foods. It can also be taken separately as a nutritional supplement. The health benefits of this vitamin make it an important nutrient to add to your diet.
One of the most important health benefits of Vitamin E is its antioxidant properties. Free radicals can be caused by normal metabolism and by ingesting toxins and pollutants into the body. These free radicals can damage healthy cells, and contribute to cancer.
Antioxidants, such as this supplement counteract and neutralize the free radicals, preventing them from damaging the body’s cells. Free radicals can also contribute to cardiovascular disease, such as atherosclerosis. Keeping these free radicals from damaging the body is important to living healthy.
It also has other benefits to the cardiovascular system. When cholesterol oxidizes, it changes from good cholesterol into bad cholesterol. This bad cholesterol can clog the arteries, leading to heart attacks or strokes. It prevents the cholesterol from oxidizing, and clogging the arteries. It also helps to thin the blood, allowing it to flow more freely. Vitamin E’s anti-inflammatory properties help to relax the blood vessels, allowing for easier blood flow.
Studies have shown that Vitamin E can help to protect the skin from UV radiation. Ultraviolet radiation from the sun can cause premature aging and skin cancer. It protects the skin, preventing this aging. This nutrient can protect the skin if it is ingested, or applied to the skin in the form of lotion or Vitamin E oil.
Studies have also shown that Vitamin E can be useful in preventing cancer. People with a diet rich in this nutrient have been shown to have lower incidences of colon cancer, prostate cancer, and breast cancer. The American Cancer Society has also released results of a study, showing that thousands of Americans that take a Vitamin E supplement have a lower risk of death from bladder cancer.
It appears that this nutrient can help to prevent cataracts. When cataracts grow in the lens of the eye, they can cause cloudy vision or even blindness. Tests have shown that users of this supplements have better lens clarity, which is used to diagnose cataracts.
So, where can you get this supplement to enjoy the benefits of Vitamin E? Since the vitamin is fat soluble, you should include some fats in your diet. Consider, however, there are good fats and bad fats. You need to be eating the good fats. Seeds and nuts are not only a good source of healthy fats, but also sources of this nutrient. Leafy vegetables, like spinach is also a good source of Vitamin E.
It is so important to eat healthy, and to make sure that you get plenty nutrients and minerals. Choosing healthy foods will go a long way to keeping your body functioning well. The health benefits of Vitamin E make it an essential nutrient. Look for foods or dietary supplements that contain this important vitamin and you’ll be living a healthier life.