Vitamins in general are necessary for our overall health and bodily function. Vitamins are organic molecules that act as catalysts in our bodies that cause the necessary chemical reactions to happen faster and more efficiently. Lack of the proper vitamins can cause a breakdown of normal functions, and result in lack of energy and exposure of the body to disease.
Vitamin B is required for the human body in its normal growth and development and a whole host of other functions of the body. The activities of enzymes are enhanced by vitamin B as they regulate chemical reactions in the body, like changing food into energy.
There is a series of different B vitamins, and each one of them provides different benefits. Vitamin B1, also called Thiamin and Vitamin B2, called Riboflavin aid in energy production and enhance the enzymes that keep our hearts, nerves and muscles healthy.
Vitamin B3, also called Niacin, assists in the production of energy in the cells, and it also helps to keep the digestive system, the skin and the nervous system in good health.
Pantothenic Acid, or Vitamin B5 aids in the health of the skin, and overall well being and good health of the body.
Vitamin B6, also known as Pyridoxine, assists the body in the breaking down of protein, and aids in the good health of the immune system, the nervous system, and the health of our red blood cells.
Biotin, or Vitamin B7, also helps with protein and carbohydrate breakdown and assists the body in the making of hormones.
Vitamin B9, which is also called Folic Acid, is an important item in the production of red blood cells, and the making and maintaining of DNA.
Vitamin B12 is an important vitamin in regard to the growth and development of our bodies. It enhances red blood cell production, the functioning of the nervous system, and the regulation of bodily usage of carbohydrates and folic acid.
The wide variety of Vitamin B functionality in our bodies is amazing as well as the varied functions that they perform. The problems that can ensue due to a lack of the B vitamins can be serious and varied, as well.
A lack of sufficient vitamin B (deficiency) can cause definite symptoms and breakdowns within the human body. Lack of appetite, depression, pain in the abdomen, tingling and numbness in the arms and legs, respiratory infections, hair loss, muscle cramps, eczema, problems with normal growth in children, and birth defects are all results of lack of sufficient B Vitamins.
People who have cancer have been shown to have improvement by taking the vitamin. The vitamin enhances the effective of our immune systems, which are mainly our white blood cells. Our T cells, or killer cells, go directly to cancer and kills it, so any strengthening of those cells would aid in fighting cancer.
If an individual eats 5 servings a day of adequate fruits and vegetables, then they would receive an adequate amount of vitamin. However, almost no one in our modern society eats enough of those items. Consequently, most people who take a Vitamin B complex supplement will be able to reach an adequate daily amount of vitamin.
