Probiotics Can Combat Flu Allergies and Bad Breath


by HealthGauge under CC BY


It is known that probiotics help maintain healthy digestive system. Did you know that all probiotics banish bad breath, and fight against allergies and colds?

Bad breath causes can lead to cavities, gum problems, poor digestion, ulcer bacterium Helicobacter pylori, and other diseases. But the main problem in this case is the bacteria in your mouth.

Tip: In addition to maintaining proper oral hygiene is recommended to increase the number of good bacteria with probiotics. Thus, you will be able to control the number of bacteria in the mouth. Also, this natural supplements help prevent cavities in children and other oral infections.

Natural Probiotics benefits

Scientists have found that people with allergies have lower levels of good bacteria in intestinal flora. Probiotics balance the levels of bacteria build and create a protective barrier in the intestine.

Tip: Include this supplements in your diet. Studies show that they protect against allergic reactions and colds.

It can be helpful in improving the immune system. Studies in healthy individuals have shown that diets rich in probiotics reduce the risk of colds or viral infections in winter.

Tip: Protect yourself from colds with this supplements, especially during winter.

What are probiotics and where you can find them?

They are live microorganisms which when administered in adequate amounts, confer benefits in terms of health.

It can be found in foods such as yogurt, Kefir, milk formula, onion, garlic, oats, legumes (beans, lentils), bananas, avocados, strawberries, blueberries, artichokes, pickles, nutritional supplements.

This natural remedies help your body to improve:

  • Metabolism – promotes absorption, lower cholesterol and detoxify the body.
  • Immune system – enhance growth activity, antiallergic effect, and anti-cancer barrier.
  • Intestine – regulates bowel movement, ensure ecological balance and anti-inflammatory effect.

Probiotic supplements like Saccharomyces Boulardii are recommended in the treatment of diseases such as infectious diarrhea, IBS, constipation, necrotizing enterocolitis, recurrent urinary tract infections, atopic diseases, immune system stimulation and infection with H. pylori.

Among those who may not be recommended as part of milk consumption: people who have lactose intolerance, those who suffer from galactosemia (galactose intolerance), and those allergic to milk proteins. Also, milk is not recommended for persons suffering from cancer. In this case, it is recommended Saccharomyces Boulardii yogurt.

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